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WOD
“Mal Cumpleanos”
10 Min AMRAP of:
Buy In- 40 AbMat Sit Ups
800m Run
3 DL (315/225)
100 DUs
10 Min AMRAP of:
Buy In- 30 AbMat Sit Ups
400m Run
6 DL (275/185)
75 DUs
10 Min AMRAP of:
Buy In- 20 AbMat Sit Ups
200m Run
9 DL (225/155)
50 DUs
10 Min AMRAP of:
Buy In- 10 AbMat Sit Ups
100m Run
12 DL (185/125)
25 DUs
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Coach’s Notes
DL: Deadlifts
DU: Double Unders
The fun never stops around here….. 😉[/vc_column_text][/vc_column][/vc_row]