WOD 9/27/18

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WOD

“Loosen Up the Lungs”

OTM- 21 Minutes- Alternating

Min 1: 14/12 Calorie Row

Min 2: 12/10 Calorie Ski Erg

Min 3: 10/8 Calorie AirBike[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Stop saying I wish and start saying I WILL! 😉[/vc_column_text][/vc_column][/vc_row]