WOD 9/26/18

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Skill/Strength

1 Snatch

Every :30 x 16

WOD

“T-Rex For Time”

400m Run

12 C2B

21 Wall Balls (20/14)

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Coach’s Notes

C2B: Chest to Bar…..physically touch your chest to the bar

To be inspired is great. To inspire is INCREDIBLE. 🙂

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