[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
BSQ
8-8-8-8
WOD
“Barbell Burden”
10 DL (275/185)
20 FSQ (225/155)
30 Jerks (135/95)
40 Thrusters (45/35)
–FT–
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Coach’s Notes
Start where you are…
Use what you have…
Do what you can…[/vc_column_text][/vc_column][/vc_row]