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Skill/Strength
Bar MU drills….
WOD
“If Willy Wonka Were a Gymnast”
1 Rope Climb (Rx+ legless)
2 Burpees
3 Strict Dips
4 Pistols (1R/1L=2)
5 Box Jumps (30/24)*
*step down
–10RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Get comfortable being uncomfortable! [/vc_column_text][/vc_column][/vc_row]