CrossFit 8 Mile | WOD 9/15/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/15/18

14 Sep WOD 9/15/18



25 Thrusters (115/75)

50 Box Jumps (24/20)

75 DL (115/75)

1-1/2 Mile Run

75 DL (115/75)

50 Box Jumps (24/20)

25 Thrusters (115/75)


*wearing a 20lb/14lb weight vest

Coach’s Notes

When it gets hard, remember why we do HERO wods! To honor those who have given the ultimate sacrifice for our freedom! 

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel

an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos

at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.