CrossFit 8 Mile | WOD 9/14/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/14/18

13 Sep WOD 9/14/18

WOD

“Vincent”

46 AirBike Calories

46 ASQ

46 Ski Erg Calories

46 Push Ups

46 Calorie Row

46 Pull Ups

–FT–

Coach’s Notes

In Memory of…

Vincent Andrew Presutti

July 15, 2018- August 30, 2018

 

Vincent was only 46 days old. Please keep him in your thoughts, as well as his parents,  Nick and Kim Presutti, as you do today’s Memorial Wod.