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Skill/Strength
FSQ
Set 1:
1@ 80%, 6@ 60%
2 Minutes Rest
Set 2:
1@83%, 6 @ 63%
2 Minutes Rest
Set 3:
1@ 86%, 6 @ 66%
WOD
“Push it to the Limit”- Partner WOD
P1: 50′ High Handle Sled Push (45/25)
50′ Low Handle Sled Push (45/25)
P2: Max Rounds of Dumbbell DT (35/20)
Dumbbell DT:
12 DL
9 HPCL
6 Jerks
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Coach’s Notes
FSQ: Front Squat
Team work makes the DREAM work! 😉[/vc_column_text][/vc_column][/vc_row]