CrossFit 8 Mile | WOD 9/13/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/13/18

12 Sep WOD 9/13/18

Skill/Strength

FSQ

Set 1:

1@ 80%, 6@ 60%

2 Minutes Rest

Set 2:

1@83%, 6 @ 63%

2 Minutes Rest 

Set 3:

1@ 86%, 6 @ 66%

WOD

“Push it to the Limit”- Partner WOD

P1: 50′ High Handle Sled Push (45/25)

50′ Low Handle Sled Push (45/25)

P2: Max Rounds of Dumbbell DT (35/20)

Dumbbell  DT:

12 DL

9 HPCL

6 Jerks

Coach’s Notes

FSQ: Front Squat

Team work makes the DREAM work! 😉