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WOD
“Some Chill”
800m AirBike
15 Wall Balls (20/14)
35 AbMat Sit Ups
400m Run
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
The only bad workout is the one that didn’t happen! 😉[/vc_column_text][/vc_column][/vc_row]