CrossFit 8 Mile | WOD 9/11/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/11/18

10 Sep WOD 9/11/18

WOD

“Remembering 9/11”

Buy In: 911m Row (DATE)

3 Rounds of  “DT” (155/105)

12 DL (36)

9 HPCL (27)

6 Jerks (18)

4 Rounds of Cindy

5 Pull Ups (20)

10 Push Ups (40)

15 ASQ (60)

3 Rounds of Nasty Girls

50 ASQ (150)

7 Ring MU (21)

10 HPCL (135/95) (30)

3-4-3 NUMBER OF FIREFIGHTERS WHO LOST THEIR LIVES 

Cash Out: 70 DUs

60 LAW ENFORCEMENT OFFICERS + 10 EMT’s WHO LOST THEIR LIVES 

403 TOTAL REPS- TOTAL NUMBER OF FIRST RESPONDERS WHO SACRIFICED THEIR LIVES.

Coach’s Notes

DL: Dead Lift

ASQ: Air Squat

MU: Muscle Up

HPCL: Hang Power Clean

DUs: Double Unders

9/11…..NEVER FORGET!!!!!!