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WOD
“Squatting Christine”
500m Row
21 Box Jumps (20/20)
12 BSQ (@ Body Weight)
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
Keep your squats low and your standards high! 😉[/vc_column_text][/vc_column][/vc_row]