CrossFit 8 Mile | WOD 9/8/18

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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WOD 9/8/18

07 Sep WOD 9/8/18

Posted in Workout Of The Day (WOD) by CrossFit 8 Mile

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WOD

“Squatting Christine”

500m Row

21 Box Jumps (20/20)

12 BSQ (@ Body Weight)

–3RFT–

Coach’s Notes

BSQ: Back Squat

Keep your squats low and your standards high! 😉

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WOD 9/8/18

07 Sep WOD 9/8/18

WOD

Coach’s Notes

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