07 Sep WOD 9/8/18 Posted in Workout Of The Day (WOD) by CrossFit 8 Mile 0 Likes Share WOD “Squatting Christine” 500m Row 21 Box Jumps (20/20) 12 BSQ (@ Body Weight) –3RFT– Coach’s Notes BSQ: Back Squat Keep your squats low and your standards high! 😉 Tags: 8 Mile, community, CrossFit, crossfit 8 mile, exercise, fitness, Livonia, training, weightlifting, workout