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WOD
“Ricky”
20 Minute AMRAP of:
10 Pull Ups
5 Double DB DL (75/55)
8 Push Press (135/95)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB DL: Dumbbell Dead Lift
When it gets hard, remember why we do HERO wods…. To HONOR those who gave the ultimate sacrifice for our FREEDOM!!!!!!!
U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment,
based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol
in Mosul, Iraq.
He is survived by his father William, stepmother, Barbara Rudd, step brother, Josh, mother Pamela Lam, and sister Elizabeth.[/vc_column_text][/vc_column][/vc_row]