CrossFit 8 Mile | WOD 9/7/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
post-template-default,single,single-post,postid-18738,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

WOD 9/7/18

06 Sep WOD 9/7/18



20 Minute AMRAP of:

10 Pull Ups

5 Double DB DL (75/55)

8 Push Press (135/95)

Coach’s Notes

DB DL: Dumbbell Dead Lift

When it gets hard, remember why we do HERO wods…. To HONOR those who gave the ultimate sacrifice for our FREEDOM!!!!!!!

U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment,

based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol

in Mosul, Iraq.

He is survived by his father William, stepmother, Barbara Rudd, step brother, Josh, mother Pamela Lam, and sister Elizabeth.