CrossFit 8 Mile | WOD 9/6/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/6/18

05 Sep WOD 9/6/18

WOD

“Jerry”

Run 1 Mile

Row 2000m

Run 1 Mile

–FT–

Coach’s Notes

It’s not about how fast or how far you have to go. It’s about digging deep and pushing yourself to go forward!!! 😉

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.