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Skill/Strength
:20/:10 Alternating x 12
Hollow Hold
Ring Kip
MU Transition/MU
WOD
“Helen”
400m Run
21 AKBS (53/35)
12 Pull Ups
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
Hard work beats talent when talent doesn’t work hard! ;)[/vc_column_text][/vc_column][/vc_row]