WOD 9/1/18

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WOD

“Grocery List”

800m Run

70 Wall Balls (20/14)

60 DB Hang PSN (50/35)

50 AirBike Calories

40 Burpee Over Boxes

30 T2B

20 Med Ball Cleans (20/14)

10 Ski Erg Calories

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Coach’s Notes

T2B: Toes to Bar

DB Hang PSN: Dumbbell Hang Power Snatch

Good things take time!!!! 😉[/vc_column_text][/vc_column][/vc_row]