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Skill/Strength
OTM-6 Minutes… pick one
5 HSPUs
2 Wall Walks
1 Elevated Clock Walk
WOD
“Damn, It’s Time”
10 min AMRAP of:
3 Hang Squat Cleans (135/95)
6 FSQ (135/95)
9 Jerks (135/95)
12 Bar Over Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand Push Ups
FSQ: Front Squats
Get comfortable being upside down!!! 😉 [/vc_column_text][/vc_column][/vc_row]