WOD 8/21/18

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Skill/Strength

Tire Flips

Accumulate 30 Reps

Pick Load

WOD

“Sprint Snatch”

1:30/1:30 x 6

150m Row

7 T2B

Max Rep PSN (75/55)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

T2B: Toes to Bar

PSN: Power Snatch

Be the best version of YOU! 😉[/vc_column_text][/vc_column][/vc_row]