[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Tire Flips
Accumulate 30 Reps
Pick Load
WOD
“Sprint Snatch”
1:30/1:30 x 6
150m Row
7 T2B
Max Rep PSN (75/55)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
PSN: Power Snatch
Be the best version of YOU! 😉[/vc_column_text][/vc_column][/vc_row]