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WOD
Part 1
4 Min AMRAP of:
7 AKBS (53/35)
7 Burpee Over Box (24/20)
1 Minute rest
Part 2
4 Min AMRAP of:
250m Ski Erg
25 DUs
1 Minute Rest
Part 3
4 Min AMRAP of:
8′ HS Walk / 50′ Bear Crawl
8 Wall Balls (30/20)
1 Minute Rest
Part 4
4 Minute Window:
Accumulate as much time in a Hollow Hold as possible.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swings
DU: Double unders[/vc_column_text][/vc_column][/vc_row]