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Skill/Strength
BSQ
1-1-1-1-1-1-1
Every 3 Minutes
WOD
“Buckle”
12 Min AMRAP of:
10 Calorie Row
15 Wall Balls (20/14)
10 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
What you think, you become.
What you feel, you attract.
What you imagine, you create! [/vc_column_text][/vc_column][/vc_row]