WOD 8/14/18

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Skill/Strength

BSQ

1-1-1-1-1-1-1

Every 3 Minutes

WOD

“Buckle”

12 Min AMRAP of:

10 Calorie Row

15 Wall Balls (20/14)

10 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squat

What you think, you become.

What you feel, you attract.

What you imagine, you create! [/vc_column_text][/vc_column][/vc_row]