[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Strict Press
3-3-3-3-3
Every 2 Minutes
WOD
8 min AMRAP of:
25 DB S2OH (50/35)
50 DUs
25 DB HPCL (50/35)
50 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB S2OH: Dumbbell Shoulder to Overhead
DB HPCL: Dumbbell Hang Power Clean
DU: Double unders[/vc_column_text][/vc_column][/vc_row]