CrossFit 8 Mile | WOD 8/4/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 8/4/18

03 Aug WOD 8/4/18

WOD

“Partner Holleyman”-AMRAP version

40 min AMRAP of:

5 Wall Balls (20/14)

3 HSPUs

1 PCL (225/155)

*Alternate movements

Coach’s Notes

 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion,

5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military

vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin,

son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.