[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Deadlift
5-5-5-5-5
Every 3 Minutes
Bench Press
5-5-5-5-5
Every 2 Minutes
WOD
“It’s Only 5 Minutes”
5 Min AMRAP of:
5 Box Hurdles (30/24)
5 RKBS (70/53)
5 AbMat Sit Ups
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swings[/vc_column_text][/vc_column][/vc_row]