CrossFit 8 Mile | WOD 7/31/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/31/18

30 Jul WOD 7/31/18

Skill/Strength

Back Squat

5-5-5-5-5

Every 3 Minutes

WOD

20 Airdyne Calories

1 DB KB FSQ (53/35)

18 Airdyne Calories

2 DB KB FSQ (53/35)

16 Airdyne Calories

3 DB KB FSQ (53/35)

14 Airdyne Calories

4 DB KB FSQ (53/35)

12 Airdyne Calories

5 DB KB FSQ (53/35)

10 Airdyne Calories

6 DB KB FSQ (53/35)

8 Airdyne Calories

7 DB KB FSQ (53/35)

6 Airdyne Calories

8 DB KB FSQ (53/35)

4 Airdyne Calories

9 DB KB FSQ (53/35)

2 Airdyne Calories

10 DB KB FSQ (53/35)

–FT–

Coach’s Notes

DB KB FSQ: Double Kettlebell Front Squat