[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
BSQ
1-1-1-1-1-1-1
Every 3 Minutes
WOD
“Half Life”
2 Minute AMRAP of:
6 FSQ (95/65)
12 FR Lunges (95/65)
15 Lateral Bar Jumps
1 Minute
4 Cycles[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
FR: Front Rack[/vc_column_text][/vc_column][/vc_row]