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Skill/Strength
Clean + 3 FSQ
Every 2 Minutes x 6
WOD
“Ab-normal”
2 Minute Window:
20 Calorie Row
Max Sit Ups
x 7
No rest between windows….[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
Tell the negative committee that meets inside your head to sit down and shut up! 😉[/vc_column_text][/vc_column][/vc_row]