WOD 7/11/18

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Skill/Strength

Back Squat

3-3-3-3-3

Every 3 Minutes

WOD

“The Neverending Story”

OTM: 20 Minutes

50′ High Handle Sled Push (+90/+45)

50′ Low Handle Sled Push (+90/+45)

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Coach’s Notes

 

Behold the turtle. He makes progress only when he sticks his neck out! 😉[/vc_column_text][/vc_column][/vc_row]