CrossFit 8 Mile | WOD 7/5/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/5/18

04 Jul WOD 7/5/18

Skill/Strength

Strict Press

5-5-5-5-5

Every 2 Minutes

WOD

“Don’t Judge a Book by it’s Cover”

:30/:30 x 5 of each *

Box Step Ups (24/20) (reps)

DB Plank Shift (pick Load) (reps)

Dball Carry (pick Load) (distance)**

*Not Alternating

**Bear Hug or Front Rack only. No Shouldering

Coach’s Notes