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Skill/Strength
BSQ
5-5-5-5-5
Every 3 Minutes
WOD
“‘ Merica”
17min AMRAP of:
76 DUs
7 SqCL (135/95)
4 MUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Happy 4th of July Ninjas! [/vc_column_text][/vc_column][/vc_row]