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Skill/Strength
Deadlift
5-5-5-5-5
Every 3 Minutes
Bench Press
5-5-5-5-5
Every 2 Minutes
WOD
Tabata :20/:10 x 8
AKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
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