WOD 6/28/18

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Skill/Strength

OTM-10min

10 RKBS (HEAVY)

WOD

“Old Man River”

Calorie Row* (150/125)

–FT–

*with 3 Thrusters (95/65) OTM[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

No matter how you feel, get up,show up and never give up![/vc_column_text][/vc_column][/vc_row]