WOD 6/27/18

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WOD

“Deja Vu”- Part 1

8 Minute AMREP:

400m Run

30 Wall Balls (20/14)

25 T2B

20 Box Jumps (30/24)

15 Muscle Ups

10 DB SN (100/65)

5 Burpee Box Jump (30/24)

then…..

“Deja Vu”- Part 2

400m Run

30 Wall Balls (20/14)

25 T2B

20 Box Jumps (30/24)

15 Muscle Ups

10 DB SN (100/65)

5 Burpee Box Jump (30/24)

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Coach’s Notes

T2B: Toes to Bar

 

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