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WOD
“Horton”
9 Bar MU
11 PCL/J(155/105)
50′ Buddy Carry
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Coach’s Notes
MU: Muscle Up
PCL/J: Power Clean & Jerk
When it get’s hard, remember why we do HERO wods!!!! We do HERO wods to HONOR those who have given the ultimate sacrifice for our FREEDOM!
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.[/vc_column_text][/vc_column][/vc_row]