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WOD
“Whitten”
22 AKBS (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)
–5RFT*–
*50 Minute Time Cap[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swings
When it gets hard and you want to stop, remember why we do HERO wods! To HONOR those who gave the ultimate sacrifice for our FREEDOM!
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team,
82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his
vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten,
and his sister, U.S. Army Captain Sarah Whitten.[/vc_column_text][/vc_column][/vc_row]