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Skill/Strength
Back Squat
1-1-1-1-1-1-1
Every 3 Minutes
WOD
“Walk the Line”
100′ Walking Lunge
100′ Sprint
75′ Walking Lunge
75′ Sprint
50′ Walking Lunge
50′ Sprint
25′ Walking Lunge
25′ Sprint
150 DU’s
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
DU: Double unders
Replace excuses with effort. Replace laziness with determination! 😉[/vc_column_text][/vc_column][/vc_row]