WOD 6/15/18

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Skill/Strength

Deadlift 

3-3-3-3-3

Every 3 Minutes

Bench Press

5-5-5-5-5

Every 2 Minutes

WOD

“Quick Clean”

Tabata :20/:10 x 8

Dball (Ground to Shoulder) (pick load)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Let the GAINS begin! 😉[/vc_column_text][/vc_column][/vc_row]