CrossFit 8 Mile | WOD 6/6/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 6/6/18

05 Jun WOD 6/6/18

WOD

“Minute to Win It”

1 Minute Max Reps: 1 Arm KB Swing (53/35)

1 Minute Max Reps: Box Jump Overs (24/20)

1 Minute Max Reps: 1 Arm KB Lunge (53/35) (alternate legs)

1 Minute Max Reps: AbMat Sit Ups

1 Minute: 200m Run

–4 Rounds–

Coach’s Notes

KB: Kettlebell

You can do anything for a minute! 😉