CrossFit 8 Mile | WOD 6/5/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
18483
post-template-default,single,single-post,postid-18483,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 6/5/18

04 Jun WOD 6/5/18

Skill/Strength

Strict Press

7-7-7-7

Every 2 Minutes

WOD

“The Vestle with the Pestle”

Option 1:

50′ HS Walk

15 Strict Pull Ups

15 Calorie Bike

–3RFT–

Option 2:

100′ 1 Arm DB OH- R Walk (45/30)

100′ 1 Arm DB OH- L Walk (45/30)

20 DB Plank Row (45/30)

20 Calorie Row

–4RFT–

Coach’s Notes

HS: Hand Stand

DB: Dumbbell

OH: Overhead

Hustle for that muscle! 😉