CrossFit 8 Mile | WOD 6/4/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 6/4/18

03 Jun WOD 6/4/18

Skill/Strength

Back Squat

5-5-5-5-5

Every 3 Minutes

WOD

“Oceans 12”

12min AMRAP of:

12 Wall Balls (30/20)

12 HPCL (115/85)

12 FSQ (115/85)

12 Burpee over Bars

Coach’s Notes

HPCL: Hang Power Clean

FSQ: Front Squat

A little progress each day adds up to big results! 😉