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Skill/Strength
Back Squat
1-1-1-1-1-1-1
Every 3 Minutes
WOD
“Roman Candle”
10 DB Sq Cl (50/35)
100m Run
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB Sq Cl: Dumbbell Squat Clean
The battle is won or lost in the mind! 😉[/vc_column_text][/vc_column][/vc_row]