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Skill/Strength
Back Squat
3-3-3-3-3
Every 3 Minutes
WOD
“Burning Rubber”
OTM- 20 Minutes
Odd: 50′ Sled Push (High Handle) (45/25)
Even:50′ Sled Push (Low Handle) (45/25)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Spring = Sled Pushes…. you. are. welcome! 😉[/vc_column_text][/vc_column][/vc_row]