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Skill/Strength
Strict Press
5-5-5-5-5
Every 2 Minutes
WOD
“Angie”
100 Pull Ups
100 Push Ups
100 AbMat Sit Ups
100 ASQ
–FT–
Scale based on Cindy score….
Rx- for 18+ Rounds of Cindy
75’s for 13-17 Rounds of Cindy
50’s for 12 Rounds and Under of Cindy[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Whatever your 100% looks like, GIVE it!!! š[/vc_column_text][/vc_column][/vc_row]