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WOD
1:30/1:30 x 6
150m Row
8 DB PCL&J (35/20)
Max Wall Balls (20/14)
Post Wod:
:30/:30 x 6
Weighted Plank (chose load)
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Coach’s Notes
DB: Dumbbell
PCL & J: Power Clean & Jerk
Positive Thinking=Positive Outcome![/vc_column_text][/vc_column][/vc_row]