CrossFit 8 Mile | WOD 5/9/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
18391
post-template-default,single,single-post,postid-18391,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 5/9/18

08 May WOD 5/9/18

WOD

“Berlin Wall”

Partner WOD

P1/P2: 50 Burpee Dballs Over 40″ Wall (pick Load)

P1: 40 Calorie Row

P2: 40 Calorie Bike

P1/P2: 30 Box Jump Overs

P1: 20 Calorie Bike

P2: 20 Calorie Row

P1/P2: 10 Dballs Over Wall (pick Load)

P1: 400m Run

P2: 400m Run

–FT–

Coach’s Notes

 

Make friends who inspire you to work harder! 😉