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WOD
“Berlin Wall”
Partner WOD
P1/P2: 50 Burpee Dballs Over 40″ Wall (pick Load)
P1: 40 Calorie Row
P2: 40 Calorie Bike
P1/P2: 30 Box Jump Overs
P1: 20 Calorie Bike
P2: 20 Calorie Row
P1/P2: 10 Dballs Over Wall (pick Load)
P1: 400m Run
P2: 400m Run
–FT–
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Coach’s Notes
Make friends who inspire you to work harder! 😉[/vc_column_text][/vc_column][/vc_row]