CrossFit 8 Mile | WOD 5/9/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/9/18

08 May WOD 5/9/18


“Berlin Wall”

Partner WOD

P1/P2: 50 Burpee Dballs Over 40″ Wall (pick Load)

P1: 40 Calorie Row

P2: 40 Calorie Bike

P1/P2: 30 Box Jump Overs

P1: 20 Calorie Bike

P2: 20 Calorie Row

P1/P2: 10 Dballs Over Wall (pick Load)

P1: 400m Run

P2: 400m Run


Coach’s Notes


Make friends who inspire you to work harder! 😉