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STRENGTH
Strict Press
7-7-7-7
Every 2 Minutes
WOD
“Half Chelsea”
OTM for 15 Minutes of:
5 Pull Ups
10 Push Ups
15 ASQ[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Murph prep time!!! 😉[/vc_column_text][/vc_column][/vc_row]