WOD 5/2/18

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WOD

“Empty Chamber”

5 HSPUs

10 PCL&J (115/85)

15 AirBike Calories

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Coach’s Notes

PCL&J: Power Clean & Jerk

HSPU: Handstand Push Ups

Get comfortable being uncomfortable!!! 🙂[/vc_column_text][/vc_column][/vc_row]