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WOD
“Organized Chaos”
3 T2B
6 Pull Ups
3 Bar MU
1 PCL (225/155)
1 Minute Rest
–3 Rounds–
8 T2B
16 DL (225/155)
8 HSPU
1 Minute Rest
–3 Rounds–
30 Burpees
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
MU: Muscle Up
DL: Dead Lift
HSPU: Handstand Push Ups
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