WOD 4/23/18

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WOD

“Trickle Down”

21-15-9*

Ski Erg Calories

AKBS (53/35)

*5 Minute Time Cap

-5 Minute Rest-

15-12-9*

Ski Erg Calories

AKBS (62/44)

*5 Minute Time Cap

-5 Minute Rest-

12-9-6*

Ski Erg Calories

AKBS (70/53)

*5 Minute Time Cap

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Coach’s Notes

AKBS: American Kettlebell Swing

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