WOD 4/17/18

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WOD

“Burden March”

8 DB SN (75/50)

25′ OH Lunge (75/50)

8 Burpee over Dumbbell

25′ OH Lunge (75/50)

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Coach’s Notes

OH: Overhead

DB: Dumbbell

SN: Snatch

Nothing worth having comes easy!!! 😉[/vc_column_text][/vc_column][/vc_row]