WOD 4/16/18

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Skill/Strength

Establish the following:

E2M……

7RM TnG PCL

5RM TnG PCL

3RM TnG PCL

2RM TnG PCL

WOD

5-4-3-2-1

DL (155/105)

HPCL (155/105)

Jerk (155/105)

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Coach’s Notes

TnG: Touch and Go

PCL: Power Clean

DL: Dead Lift

HPCL: Hang Power Clean[/vc_column_text][/vc_column][/vc_row]