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WOD
“Partner Amanda”
18-14-10
Ring Muscle Up
SqSN (135/95)
–FT–
*Partner runs 200m
Scale Ring MU with 1:1 Pull Up/Push Up[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
TEAM work makes the DREAM work! 😉[/vc_column_text][/vc_column][/vc_row]